EVERYDAY MINDFULNESS EVERYWHERE
"Because suffering is impermanent, that is why we can transform it.
Because happiness is impermanent, that is why we have to nourish it."
Thich Nhat Hanh
I care. I care deeply about you and this world.
Here I offer you a safe space to relax and tune in to what's really going on. You will learn to recognize the roots of your unhappiness and release those negative patterns. You will also learn to settle into more ease and peace.
As a life coach and therapist, I can help uncover underlying causes of your depression, anxiety, or other dis-ease.
As an instructor of mindfulness meditation and restorative yoga, I can teach you lifelong tools for stress reduction, wise decision-making, and everyday living.
Current Classes on Zoom:
Fourth Tuesday of each month from 12-1 pm Eastern Time
Bring coffee/tea/lunch, and instructions will be offered for joyful consumption,
followed by dhamma reflection and sharing.
Click here to join.
Parenting on the Path
(Dates and Times TBA)
Each week we will explore one of the six paramita practices of giving, ethics, patience, energy, concentration, and wisdom. The group is not about teaching people how to parent, but about finding the teachings
within our experience of parenting. There is no need to register, and you may drop in any week that works for you.
Click here to join.
Monday thru Friday 6:30-7:30am Eastern Time
Please feel free to arrive late, leave early, and meditate for any amount of time.
The meditation will be mostly silent with a chant or some words of wisdom offered in the last ten minutes . Click here to join.
Insight Dialogue for People with Asian Heritage
This drop-in session meets on certain Wednesdays of each month from 12:00-1:30pm Eastern Time. Prior experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice is recommended.
Click here for information and registration.
These classes are offered freely in the Buddhist tradition of dana, a form of giving and receiving.
If you like to contribute to Yenkuei’s livelihood and continuation of these sessions,
please use paypal.me/yenkuei or venmo yenkuei-chuang.
For appointments in person or online, please email me directly or submit through the contact page.