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BREATHING IN, I KNOW I AM ALIVE
BREATHING OUT, I SMILE

Mindfulness, a beautiful quality of open-hearted awareness, is available to anyone, anytime, anywhere. 

It can bring you freedom from worries and unskillful habits. 

It can awaken you to joy and happiness.

The miracle of mindfulness begins with your breath and a smile.

Do you know how?  Are you willing to try?

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